The Carper

Workout of the Day With All Out Performance by Dutch
July 31, 2012, 4:19 pm
Filed under: Workout of the Day

Alright guys and gals.  We’re rounding the 2nd turn and are closing out the summer with a bang.  If you’ve been doing the workouts from All Out Performance for 2 months now, you should be feeling great.  If you just started, keep with it.  It’s worth every drop of sweat.

Here’s your workout for the day, and keep in mind, the weights are just gauges.  Use weight that you are comfortable with but still gives you a good workout:

Workout for Tuesday July 31

Skill – Deadlift 5, 3, 2, 3, 5

20, 15, 10, 5

Back Squat (135lb)
Barbell Row (135lb)
KB Swing (heavy)
Box Jumps

Core Work – Ab Rollouts 3 x 12
Hanging Leg Raises 3 x 12


The Manliest Way to Build Something, Building a BookShelf by Dutch
July 31, 2012, 2:11 pm
Filed under: Video

Your Morning Is Going Great Thanks to Me by Dutch
July 31, 2012, 9:27 am
Filed under: At Least Your Morning Is Going Better...

Can’t go wrong starting out your day with Dave Chappelle.

Yelp Reviews Done in Dramatic Fashion by Dutch
July 30, 2012, 3:02 pm
Filed under: Food

Hahaha, this is exactly how I picture the people writing these reviews.  Like it’s the end of the word that they had a bad experience at a restaurant #firstworldproblems

at least your morning is going better than this by Flama Blanca
July 30, 2012, 9:30 am
Filed under: At Least Your Morning Is Going Better..., Video

I know it’s been making the rounds, but I am in love with this video. This, my friends, is what happens when you don’t have the balls to tell your kid that they suck.