The Carper

Alright, so I finally fell off the wagon.  Haven’t worked out for like a week.  To be honest, I’m surprised it took me this long, for real.  Just totally useless in terms of exercise, but you know what, I still feel strong and guarantee I’ll rip it up tonight after work.  All the body needs is a little rest anyway right?  Rest and buffalo wings.

Workout for Friday September 7

“Leg Day”

4 x 8 Overhead BB Lunges
4 x 5 Push Press

5 x 6 Deadlift
5 x 10 Front/Side Raises

4 x 8 Box Jumps (max height)
4 x 8 DB Shrugs

Time to work off the hot dogs and beer.  Hope everyone had a great Labor Day weekend.  Now it’s time to get back at it.

Skill – Practice Double Unders
Handstand Pushups – 3 x max reps

Run 5K

6 x 12 Pullups
6 x 12 Pushups (hardest variation possible)

Midline Work – 3 x 12 Ab Rollouts
3 x 12 hanging leg raises

Workout for Wednesday August 22

Run 1 Mile

3 x Max Pullups
3 x Max Dips

Run 1 Mile

Midline Work – 3 x 12 Supermans
3 x 12 KB Halos

Aram at All Out Performance has been lights out with these workouts.  If you’ve been doing them this summer, you know what I’m talking about.  It’s got me trimmed up and feeling great.  I also hear he’s swimming in it down in Stamford, CT.  So guys, if you want to look your best to find those ladies that want to cozy up to a guy for those cold months around the corner, get in touch for a free assessment.

Workout for Tuesday August 21

Row 1000M
15 Power Cleans (135lb)
Row 750M
15 Front Squats (135lb)
Row 500M
15 Push Press (135lb)
Row 250M
15 Bent Over Row (135lb)

Hope everyone is having a good week.  I just got back from two days in NYC and I ate like shit so it’s time to get back to it.  Here’s your workout of the day from Aram at All Out Performance:

Skill – Deadlift 5 x 5

4 Rounds

10 Close Grip Bench Press (135lb)
12 Hanging Leg Raises
15 Box Jumps
250M Row

Midline Work – 4 x 12 Ab Rollouts